How often to use a massage chair?
- What is a massage chair?
- How often to use a massage chair?
- Indicators that you are overusing your massage chair
Having a massage chair at home is a very useful idea to relax after a busy day of stress. Undoubtedly, having a spa at home is the dream of many people. But, what do you tell us if we tell you that with Komoder massage chairs you can surpass the level of a spa?
What is a massage chair?
As its name suggests, a massage chair fulfills the same function as a normal chair. Unlike that he can give massages. There are many types of recliners, with vibration, 3D, 4D, zero gravity … The purpose is to relax!
As we have mentioned before, each massage chair has one function or another, so depending on what you are looking for, you will have to choose one type of chair or another. This means that if you are looking for a chair for a specific area of your body, you will need to look for one that can provide a specific benefit for that area. Some of the areas in which they can help you are: thighs, buttocks or legs.
How often to use a massage chair?
Depending on the massage chair you choose, you can enjoy different powers. However, we recommend that you start using them gradually the first few days that you have the chair at home. To do this, you should start doing sessions of ten to fifteen minutes maximum, two or three times a day (in case you are not used to receiving high-powered massages).
The reason for starting to use it gradually is because these armchairs are capable of loosening knots and revitalizing different areas of the body, which means that to accustom the body to the intensity you want to reach, you must do it slowly so as not to suffer damage (which will never be serious, but it is always better to avoid them).
Once your body is used to the massage chair (after about a week), you can use it more intensely a maximum of 3 times a day.
Indicators that you are overusing your massage chair
It is normal for you to worry about not knowing when to stop using the massage chair. However, there are some symptoms that clearly express it. Some of them are:
- Tension and tiredness.
- The muscles no longer relax.
- The pain does not decrease.
- You feel discomfort in the areas of the body where the sofa acts.
If you notice any of these symptoms frequently and notoriety, we recommend that you stop using the massage chair for approximately 3 days. In this way you will allow your body to rebuild itself so that you can use it again. This time, avoid doing it too often or too powerfully.
Remember that everything in excess is bad. Make good use of your sofa and you will see it reflected in your body, which can enjoy endless benefits of having a massage chair at home.
